I was doing really well. i was running twice a day (10 mins in the morning, 20 mins in the evening) I had restricted myself to at most 500cal a day (264 on Wednesday). I did 74 crunches in between ad breaks of TV shows. i was doing calf raises while brushing my teeth. I even attended a hot yoga class with my friend. Then I slipped. My dad doesn't approve of my 'dieting' and his way of dealing with it is to give me the most shittiest food for your body. he offered me a cream bun. You know, white bread, whipped cream, icing sugar, a little raspberry jam and a huge dump of chocolate sauce. GROSS! I felt pressured, he was standing there with it all laid out on a plate, and that stupid smirk on his face. SO I ate it. BIG FUCKING MISTAKE!