10 minutes on the treadmill
10 minutes on the bikes
20 minutes on the rowing machine
10 minutes on the thigh weights
10 minutes on the arm weights
15 minutes on the ab machine
10 minutes on the vibrating thingI am so sore and it's amazing. It's the best i've felt in such a long time. I've also died my hair. It's now a darker brown with black ends. I'm happy with it. It makes me feel different, and slightly reckless. I haen't eaten at all today, and am going out later to meet up with a friend for coffee, which I'm looking forward too.
Thank you so much for posting your e-mails and offering wisdom on the topic. It's great to know that i can lean on you guys when I need someone to talk too.