Rest carbs at all costs.
Do at least a half an hour work out, everyday.
No eating after 7pm.
No more desert.
One day a week you must only eat dinner.
Gym three days a week.
Avoid weiging self, it only makes you feel worthless.
Measure self every two weeks. (waist, thigh, hip, arm)
Repeat: I WILL be thin. This IS worth it.
Calories from carbohydrates are better than those from fat or proteins - what do you think the level is so high in fruits? Same reason athletes carbo load for energy. Avoid starches, really, but I guess ultimately we all wish to avoid eating. Good luck with your plan.
ReplyDeleteGood plan. If you stick to it, it'll work. I've done similar plans. You're right. It IS worth it. Never ever forget that!
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